Online across california
Therapy for anxiety & depression
It just seems like you’re struggling more than others…
…and you’re tired of feeling this way
Maybe your thoughts are constantly racing and your body is tense and restless. You’re questioning everything—your relationships, your career, your purpose. Maybe you’re feeling numb—you’re having a hard time getting out of bed, connecting with people you care about, and enjoying things you used to.
Or maybe it’s a mix of both. Some days anxiety is running the show, and other days depression is pulling you under. You’re running on empty, and everything is just too much. You know you need to make changes if you’re ever going to feel better—you’re just not sure how.
You’re not broken—you’re just stuck in patterns that aren’t working for you anymore. Together, we can help you shift what’s keeping you stuck and get you to a place of feeling more resilient, fulfilled, and at peace.
How we’ll work together
A space to welcome your feelings and learn how to work with them, not against them
In therapy, we’ll look at what’s beneath your worries, fears, or numbness to uncover what they’re trying to tell you. With curiosity and care, we’ll explore their triggers, trace their origins in your past, and shift old patterns that aren’t serving you anymore. We’ll help you learn how to process your emotions—not just through your thoughts, but also through your body—so they don’t build up and take over the way they have been.
I pull from different approaches—somatic therapy, Internal Family Systems, DBT, and attachment and early childhood experiences—to tailor a holistic approach that fits your needs. I may ask questions to help you challenge your inner critic. Or offer practical tools to build healthy habits and structure your day. Or facilitate a mindful, somatic exploration or explore inner child work. Whatever the process looks like, I’m here to help you move towards living the life you want.
“Healing is about rediscovering who we really are, beyond our habits and defenses.”
—Ron Kurtz
Therapy for anxiety and depression can help you…
Improve your relationships and communication, and help you show up in a more aligned way
Understand your emotions instead of fighting them, and find greater balance in your day-to-day life
Spend less time overthinking, and more time relaxed, at ease in your body, and present in the moment
Create greater structure and balance in your daily routine
Find clarity and purpose and get back to the things that help you feel alive
Build personal confidence and improve your self-esteem
Relief is possible—let’s take the first step together
FAQs
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Anxiety and depression can show up for many reasons—stress, big life changes, trauma, grief, burnout, or just a slow buildup of emotional strain. Your nervous system can get stuck in “high alert” (anxiety), “shut down” (depression), or a mix of both when it gets to be too much to handle. We’ll work together to help you understand where these feelings come from and help you get to feeli more like yourself again.
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Yes, I am happy to speak with and collaborate with your doctor or psychiatrist about your care if necessary.
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Everyone’s journey is different—therapy isn’t a quick fix and that’s okay! Together, we’ll take things one step at a time. You’ll notice small but meaningful shifts as we go, which will create the foundation for bigger, long-term change. I’m committed to walking with you through the whole process.